room on the edge

Habit or Ritual? 8 Steps to creating a new one.

Are you finding it difficult to integrate new habits into your life? It could be remembering to be grateful, acknowledging your successes, sending out sales letters, keeping your paperwork in order, updating your accounts regularly, noticing and appreciating the good things about your partner, reading with your children, taking frequent breaks from looking at a screen, writing in your journal, working in your studio or simply (!) letting your partner have his or her say without interrupting or arguing. read more...