Posts Tagged ‘exercise’
Putting off getting fitter or slimmer? 7 Steps to help you Get on with it!
Ow! everything aches!! Today I officially started my 31 Day Challenge to lose that not so little bulge round my... Read more...
I Wish to let go…
I interviewed Jennifer Lee, Creativity Coach, today for the Journeys series (I will post it this Friday) - another wonderful... Read more...
Habit or Ritual? 8 Steps to creating a new one.
Are you finding it difficult to integrate new habits into your life? It could be remembering to be grateful, acknowledging your successes, sending out sales letters, keeping your paperwork in order, updating your accounts regularly, noticing and appreciating the good things about your partner, reading with your children, taking frequent breaks from looking at a screen, writing in your journal, working in your studio or simply (!) letting your partner have his or her say without interrupting or arguing. Read more...

