Posts Tagged ‘exercise’
Putting off getting fitter or slimmer? 7 Steps to help you Get on with it!
Ow! everything aches!! Today I officially started my 31 Day Challenge to lose that not so little bulge round my... Read more...
I Wish to let go…
I interviewed Jennifer Lee, Creativity Coach, today for the Journeys series (I will post it this Friday) - another wonderful... Read more...
Getting Clear on What I Really Want – NEW iCourse!
Most people don't bother to spend any time pro-actively thinking about what they really want in life - most of us manage a few vague daydreams or lottery-winner ideas which we believe deep-down will never happen. We may spend hours pouring through websites or brochures to select our next holiday destination, but no time at all thinking about how we'd like our relationships to be in 2 years' time, or what our ideal (and I mean blue sky do anything you want ideal) working day would consist of, or what our bank balance should be in 2012 in order to feel financially free. Read more...
Habit or Ritual? 8 Steps to creating a new one.
Are you finding it difficult to integrate new habits into your life? It could be remembering to be grateful, acknowledging your successes, sending out sales letters, keeping your paperwork in order, updating your accounts regularly, noticing and appreciating the good things about your partner, reading with your children, taking frequent breaks from looking at a screen, writing in your journal, working in your studio or simply (!) letting your partner have his or her say without interrupting or arguing. Read more...
