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	<title>room on the edge &#187; Kundalini Yoga</title>
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	<itunes:summary>inspiration (+ a push)</itunes:summary>
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		<title>Ramdesh Kaur: Kundalini Yogini, Writer and Radio Presenter</title>
		<link>http://roomontheedge.com/2011/04/ramdesh-kaur-kundalini-yogini-writer-and-radio-presenter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ramdesh-kaur-kundalini-yogini-writer-and-radio-presenter</link>
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		<pubDate>Tue, 26 Apr 2011 18:53:04 +0000</pubDate>
		<dc:creator>Michelle Rumney</dc:creator>
				<category><![CDATA[Creativity (En-Theos)]]></category>
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		<category><![CDATA[Rishikesh]]></category>
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		<category><![CDATA[Spirit Voyage]]></category>
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		<description><![CDATA["Give me your 11 minutes and I'll change your life in 40 days..."]]></description>
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		<slash:comments>2</slash:comments>
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		<itunes:explicit>no</itunes:explicit>
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		<title>Meditation for those who can’t sit still…</title>
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		<pubDate>Mon, 01 Feb 2010 21:47:56 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[repetition]]></category>

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		<description><![CDATA[If you&#8217;ve listened to my interview with Sada Nam Kaur, you&#8217;ll have heard her mention a powerful meditation called Kirtan Kriya. Sada Nam &#8216;prescribes&#8217; this for many of her Kundalini students, as it works on many blocks and common problems. And unlike many meditations, it doesn&#8217;t even demand that you sit still and empty you [...]]]></description>
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		<title>Sada Nam Kaur: Kundalini Yoga Teacher, Coach &amp; Expert in Social &amp; Emotional Intelligence</title>
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		<comments>http://roomontheedge.com/2010/01/interview-with-sada-nam-k/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:10:57 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
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		<category><![CDATA[Kundalini Yoga]]></category>
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		<category><![CDATA[Sada Nam Kaur]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA["Be able to say "I am who I am..." and that is that!"]]></description>
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		<slash:comments>6</slash:comments>
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		<itunes:explicit>no</itunes:explicit>
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