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	<title>room on the edge &#187; meditation</title>
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	<description>inspiration (+ a push)</description>
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	<itunes:summary>inspiration (+ a push)</itunes:summary>
	<itunes:author>room on the edge</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>room on the edge</itunes:name>
		<itunes:email>michelle@roomontheedge.com</itunes:email>
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	<itunes:subtitle>inspiration (+ a push)</itunes:subtitle>
	<itunes:keywords>blogging, business, conditioning, creative projects, decision, entrepreneur, internet marketing, interview, job, program, self-awareness, well being</itunes:keywords>
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		<title>room on the edge &#187; meditation</title>
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		<itunes:category text="Self-Help" />
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		<item>
		<title>Ramdesh Kaur: Kundalini Yogini, Writer and Radio Presenter</title>
		<link>http://roomontheedge.com/2011/04/ramdesh-kaur-kundalini-yogini-writer-and-radio-presenter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ramdesh-kaur-kundalini-yogini-writer-and-radio-presenter</link>
		<comments>http://roomontheedge.com/2011/04/ramdesh-kaur-kundalini-yogini-writer-and-radio-presenter/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 18:53:04 +0000</pubDate>
		<dc:creator>Michelle Rumney</dc:creator>
				<category><![CDATA[Creativity (En-Theos)]]></category>
		<category><![CDATA[Daily Steps (Action)]]></category>
		<category><![CDATA[Journeys Podcasts]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Your Own Hero's Journey (Courage)]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[ashram]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[Japji]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kriya]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[mediocirty]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Ramdesh Kaur]]></category>
		<category><![CDATA[Rishikesh]]></category>
		<category><![CDATA[Sacred Sound Current]]></category>
		<category><![CDATA[Spirit Voyage]]></category>
		<category><![CDATA[synapse]]></category>

		<guid isPermaLink="false">http://roomontheedge.com/?p=3594</guid>
		<description><![CDATA["Give me your 11 minutes and I'll change your life in 40 days..."]]></description>
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		<slash:comments>2</slash:comments>
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			<itunes:keywords>anger,ashram,bliss,brain,chanting,guru,isolation,Japji,joy,kriya,Kundalini Yoga,light</itunes:keywords>
		<itunes:subtitle>&quot;Give me your 11 minutes and I&#039;ll change your life in 40 days...&quot;</itunes:subtitle>
		<itunes:summary>&quot;Give me your 11 minutes and I&#039;ll change your life in 40 days...&quot;</itunes:summary>
		<itunes:author>room on the edge</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:05:45</itunes:duration>
	</item>
		<item>
		<title>Crimson Sadhana</title>
		<link>http://roomontheedge.com/2011/01/crimson/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crimson</link>
		<comments>http://roomontheedge.com/2011/01/crimson/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:11:25 +0000</pubDate>
		<dc:creator>Michelle Rumney</dc:creator>
				<category><![CDATA[Daily Steps (Action)]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[album]]></category>
		<category><![CDATA[consciouness]]></category>
		<category><![CDATA[Gurunam Singh]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kriya]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mul Mantra]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[saddhana]]></category>
		<category><![CDATA[Simrit Kaur]]></category>
		<category><![CDATA[Spirit Voyage]]></category>
		<category><![CDATA[Wah Yantee]]></category>

		<guid isPermaLink="false">http://roomontheedge.com/?p=3109</guid>
		<description><![CDATA[Crimson Sadhana by Gurunam Singh (review for Spirit Voyage.com) This latest album from Gurunam Singh places him firmly in my favorites in my itunes library. Its soft lilting pace and gentle, rolling rhythms carry you along, so you almost can&#8217;t help joining in and singing along with these wonderful mantras. The opening track, Wah Yantee [...]]]></description>
		<wfw:commentRss>http://roomontheedge.com/2011/01/crimson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking the Labyrinth: spiritual paths &amp; screwing up</title>
		<link>http://roomontheedge.com/2010/06/walking-the-labyrinth-spiritual-paths-screwing-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walking-the-labyrinth-spiritual-paths-screwing-up</link>
		<comments>http://roomontheedge.com/2010/06/walking-the-labyrinth-spiritual-paths-screwing-up/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 20:33:27 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Your Own Hero's Journey (Courage)]]></category>
		<category><![CDATA[creative projects]]></category>
		<category><![CDATA[dimension]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[labyrinth]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[oasis]]></category>
		<category><![CDATA[pathways]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://roomontheedge.com/?p=2621</guid>
		<description><![CDATA[Labyrinth from Cathy Zheutlin on Vimeo. After my recent post on ways to strengthen your root chakra, I went in search of some walking-related ideas. Watching this video about Rabbi Rabi Shapiro and his story of screwing up and losing the centre when walking a huge labyrinth made me smile. I&#8217;m very fond of labyrinths, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Zen Seconds by Eric Maisel</title>
		<link>http://roomontheedge.com/2010/03/ten-zen-seconds-by-eric-maisel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-zen-seconds-by-eric-maisel</link>
		<comments>http://roomontheedge.com/2010/03/ten-zen-seconds-by-eric-maisel/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:38:45 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Daily Steps (Action)]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Time-Focus]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[Eric Maisel]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[power of thinking]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[tool]]></category>

		<guid isPermaLink="false">http://www.roomontheedge.com/?p=1164</guid>
		<description><![CDATA[For all you stress bunnies out there &#8211; try saying this to yourself at those crucial moments on a daily basis &#8211; it takes just 10 seconds, so any excuses about not having enough time just don&#8217;t wash&#8230; Ten Zen Seconds by Eric Maisel • I am completely stopping • I expect nothing • I [...]]]></description>
		<wfw:commentRss>http://roomontheedge.com/2010/03/ten-zen-seconds-by-eric-maisel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation for those who can’t sit still…</title>
		<link>http://roomontheedge.com/2010/02/meditation-for-those-who-cant-sit-still/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-for-those-who-cant-sit-still</link>
		<comments>http://roomontheedge.com/2010/02/meditation-for-those-who-cant-sit-still/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:47:56 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[repetition]]></category>

		<guid isPermaLink="false">http://www.roomontheedge.com/?p=1954</guid>
		<description><![CDATA[If you&#8217;ve listened to my interview with Sada Nam Kaur, you&#8217;ll have heard her mention a powerful meditation called Kirtan Kriya. Sada Nam &#8216;prescribes&#8217; this for many of her Kundalini students, as it works on many blocks and common problems. And unlike many meditations, it doesn&#8217;t even demand that you sit still and empty you [...]]]></description>
		<wfw:commentRss>http://roomontheedge.com/2010/02/meditation-for-those-who-cant-sit-still/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sada Nam Kaur: Kundalini Yoga Teacher, Coach &amp; Expert in Social &amp; Emotional Intelligence</title>
		<link>http://roomontheedge.com/2010/01/interview-with-sada-nam-k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interview-with-sada-nam-k</link>
		<comments>http://roomontheedge.com/2010/01/interview-with-sada-nam-k/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:10:57 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Journeys Podcasts]]></category>
		<category><![CDATA[Quest (Purpose)]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[blossom]]></category>
		<category><![CDATA[business advice]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[financial flow]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[management consultancy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Sada Nam Kaur]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.roomontheedge.com/?p=1917</guid>
		<description><![CDATA["Be able to say "I am who I am..." and that is that!"]]></description>
		<wfw:commentRss>http://roomontheedge.com/2010/01/interview-with-sada-nam-k/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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			<itunes:keywords>balance,blocks,blossom,business advice,consciousness,drama,fear,financial flow,happiness,head,healthy,heart</itunes:keywords>
		<itunes:subtitle>&quot;Be able to say &quot;I am who I am...&quot; and that is that!&quot;</itunes:subtitle>
		<itunes:summary>&quot;Be able to say &quot;I am who I am...&quot; and that is that!&quot;</itunes:summary>
		<itunes:author>room on the edge</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Brian Johnson: Philosopher &amp; Entrepreneur</title>
		<link>http://roomontheedge.com/2009/10/interview-brian-johnson-philosopher/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interview-brian-johnson-philosopher</link>
		<comments>http://roomontheedge.com/2009/10/interview-brian-johnson-philosopher/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:26:28 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Daily Steps (Action)]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Fun, Fun, Fun]]></category>
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		<category><![CDATA[Quest (Purpose)]]></category>
		<category><![CDATA[Wisdom (Coaches-Mentors)]]></category>
		<category><![CDATA[Your Own Hero's Journey (Courage)]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audacity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Bali]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[commitment]]></category>
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		<category><![CDATA[edge]]></category>
		<category><![CDATA[enthusiasm]]></category>
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		<category><![CDATA[masters]]></category>
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		<category><![CDATA[PhD]]></category>
		<category><![CDATA[PhilosophersNotes]]></category>
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		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.roomontheedge.com/?p=1382</guid>
		<description><![CDATA["...we're always at a new edge, there's always that new frontier that we're exploring and that comes with a certain level of tension]]></description>
		<wfw:commentRss>http://roomontheedge.com/2009/10/interview-brian-johnson-philosopher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>anxiety,audacity,authenticity,Bali,bliss,Brian Johnson,California,challenges,commitment,creative projects,edge,enthusiasm</itunes:keywords>
		<itunes:subtitle>&quot;...we&#039;re always at a new edge, there&#039;s always that new frontier that we&#039;re exploring and that comes with a certain level of tension</itunes:subtitle>
		<itunes:summary>&quot;...we&#039;re always at a new edge, there&#039;s always that new frontier that we&#039;re exploring and that comes with a certain level of tension</itunes:summary>
		<itunes:author>room on the edge</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Like to Meditate? 7 Great Meditation Resources</title>
		<link>http://roomontheedge.com/2009/07/like-to-meditate-7-great-meditation-resources/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=like-to-meditate-7-great-meditation-resources</link>
		<comments>http://roomontheedge.com/2009/07/like-to-meditate-7-great-meditation-resources/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:37:48 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Daily Steps (Action)]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[guided meditations]]></category>
		<category><![CDATA[holosync]]></category>
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		<category><![CDATA[leadership]]></category>
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		<category><![CDATA[marharishi]]></category>
		<category><![CDATA[Max Simon]]></category>
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		<category><![CDATA[practical]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sanskrit]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[transcendental meditation]]></category>
		<category><![CDATA[visualisation]]></category>
		<category><![CDATA[wildmind]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogic]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.roomontheedge.com/?p=659</guid>
		<description><![CDATA[We could all benefit from some time spent focusing within or connecting with source or simply not doing what we normally do in our busy daily lives. There are many, many forms and variations of meditation, from simply sitting alone focusing only on your breathing to group meditations aimed at promoting world peace, from lo-tech [...]]]></description>
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		<slash:comments>8</slash:comments>
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